Science

  Meditation is the single most important habit you can incorporate into your daily life. This ancient practice promotes focus and presence. It can ease anxiety, lower stress, help you endure pain with more awareness, and be a better person for those around you. In a world that feels overwhelming, scary, and rushed, meditation is the reset button we can all use to come back to our breathing so we can remind ourselves that we are not our thoughts, nor are we our emotions. As spiritual teachers like to remind us, we are the awareness behind our thoughts and feelings. Sitting down while being aware of our breathing may sound simple, but you will soon realize how easy it is to fall into the rabbit hole of thoughts that the mind enjoys conjuring up when we should be meditating. Ti...