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How CBD Can Fix Your Sleep Schedule
Health

How CBD Can Fix Your Sleep Schedule

People have used cannabis medicinally and recreationally for a long time. Compounds called cannabinoids primarily cause the effects of cannabis. And two of the most common are tetrahydrocannabinol (THC) and cannabidiol (CBD). The effects of THC and CBD on the brain differ, but both are psychoactive. CBD is non-impairing, unlike THC. There are many reasons for using CBD, including reducing seizures, anxiety, and pain. Studies suggest CBD may be helpful as a sleep aid as well. Certain types of sleepers either struggle to fall or to stay asleep. On average, over one-half of all Americans report feeling sleepy between three and seven days per week.  You can avoid sleep debt and improve your sleep by using a variety of solutions. Some approaches to treating insomnia include improving slee...
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