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6 Best Ways To Integrate CBD Into Your Meditation Practice

 

Meditation is the single most important habit you can incorporate into your daily life. This ancient practice promotes focus and presence. It can ease anxiety, lower stress, help you endure pain with more awareness, and be a better person for those around you.

In a world that feels overwhelming, scary, and rushed, meditation is the reset button we can all use to come back to our breathing so we can remind ourselves that we are not our thoughts, nor are we our emotions. As spiritual teachers like to remind us, we are the awareness behind our thoughts and feelings.

Sitting down while being aware of our breathing may sound simple, but you will soon realize how easy it is to fall into the rabbit hole of thoughts that the mind enjoys conjuring up when we should be meditating. Time and practice are essential to becoming better at being in a constant meditative state, whether sitting down, walking in nature, or doing simple tasks. However, if you hope to improve your meditation skills promptly, CBD may be the natural compound you have been looking for. 

 

What is CBD?

CBD is one of the many cannabinoids found in the Cannabis Sativa plant species, specifically the hemp plant. Hemp-derived CBD has less than 0.3 percent THC, which means it cannot make you high, nor is there a risk of overdose or paranoia. 

Studies on this cannabinoid are few to date, but preliminary studies show encouraging results regarding the potential physical and mental health benefits of this cannabinoid. Indeed, CBD can potentially help people with anxiety, PTSD, insomnia, infertility, heart disease, opioid addiction, pain, and the list goes on. 

It is no wonder that the CBD industry is booming, and the demand for CBD-infused products has never been higher. Luckily, finding high-quality CBD products has never been more accessible. Whether you visit brick-and-mortar stores or online shops, you can find high-quality CBD brands such as Sunday Scaries, delivering everything from oils to edibles and more. 

CBD’s ability to alleviate anxiety is the primary reason it can help during meditation. As the practice requires you to be still and quiet the mind, you may find that with CBD’s help, quieting the mind is an easier task. CBD works like an eraser. It removes the negative thoughts and feelings that consume us and fill us with dread and anxiety. Incorporating CBD into your daily routine doesn’t have to be complicated. The following are six ways you can integrate this natural compound into your meditation practice. 

 

Take a CBD edible 

CBD edibles are discreet, easy to consume, and their effects can last up to twelve hours. If you opt for an edible, take your recommended dose an hour before your meditation practice because edibles take about an hour to work as the digestive system must process them.  

Use a bath bomb

Think outside the box when doing meditation and consider taking a bath for the practice instead of sitting down in a lotus position. Bathing is a relaxing practice. Add meditation to the mix, together with a CBD-infused bath bomb, and you will have a spiritually enriching evening where your soul can feel restored. 

 

Shower with a CBD-infused soap

You can just as efficiently perform meditation during those three minutes in the shower. Be aware of every drop of water hitting your face. Lather yourself slowly with a CBD-infused soap and remain present by being mindful of every groove on your body and the feeling of the soap on your skin. A good way of staying present during this brief but effective moment is by remaining aware of your breathing.  

Sip on CBD-infused tea

Take your tea-drinking ritual to the next level by opting for a CBD-infused drink. Carve out a quiet moment for yourself. Brew a pot of tea and go outside where it is quiet. Sit comfortably and be aware of every sound and thing around you while enjoying the warmth of the CBD-infused beverage. 

 

Take CBD oil before bed

If you prefer to meditate lying down in bed, you need a CBD product that works fast. In this case, try a CBD oil you can take sublingually. This type of product is quickly absorbed in the bloodstream for you to enjoy its effects before falling asleep peacefully. 

Light a CBD-infused candle

Creating a warm and inviting atmosphere with candles is part of the hygge philosophy, and it can work wonders during your meditation practice as well. Rather than a regular candle, try a CBD-infused version to have a sensory experience during your meditation practice. 

The practice of meditation may take some time to get used to, especially if you have no patience and are constantly searching for stimulation. Even so, meditation is a simple yet life-changing habit, and the more you practice it, the more you will realize how significant it is to lead a serene life. 

 

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