Suffering from lower back pain? Many people often bear the pain because they do not want surgery. However, thanks to modern science, they can successfully alleviate pain and discomfort with regenerative medicine.
This treatment involves using biological materials, such as stem cells, platelet-rich plasma, and growth factors; to promote the body’s natural healing processes and repair damaged tissues. In contrast, surgery for lower back pain often involves invasive procedures, such as spinal fusion or discectomy, which can have significant risks and long recovery times.
Regenerative medicine can be a better alternative to surgery for lower back pain because it can:
- Avoid invasive procedures: Regenerative medicine treatments are often minimally invasive and may be performed, outpatient. This means that patients can avoid the risks and complications associated with surgery, such as bleeding, infection, and anesthesia-related complications.
- Promote natural healing: Regenerative medicine works with the body’s biological healing processes to repair damaged tissues and promote tissue regeneration. This can lead to better long-term outcomes and reduce the risk of complications associated with surgery.
- Reduce pain and inflammation: Regenerative medicine treatments can help reduce pain and inflammation in the affected area without needing painkillers or other medications that can have side effects.
- Improve mobility and function: By promoting tissue regeneration and reducing pain and inflammation, regenerative medicine can help improve mobility and function in patients with lower back pain.
Not all cases of lower back pain can be treated with regenerative medicine, and surgery may still be necessary in some cases. However, for many patients, regenerative medicine can be a safer and more effective alternative to surgery for treating lower back pain.
Check your sitting posture to prevent lower back pain
Experts from the leading name in regenerative medicine QC Kinetix (Ft Wayne) state that poor posture can contribute to lower back pain in several ways. When you sit with improper posture, you can create stress on the muscles, joints, and discs in your lower back, leading to pain and discomfort. Here are some of the ways that incorrect sitting posture can aggravate lower back pain:
- The strain on the lumbar spine: When you slouch or hunch forward, it can cause an excessive curvature of the lower back, which puts extra pressure on the lumbar spine. This can result in muscle fatigue, stiffness, and pain in the lower back.
- Pressure on the discs: Sitting for long periods with poor posture can put pressure on the discs in your lower back, which can cause them to become compressed or bulge. This can lead to sciatica or other nerve pain.
- Tightening of hip flexors: Sitting with your legs crossed or too close to your body can cause your hip flexor muscles to become tight, pulling on your lower back and causing pain.
- Weak core muscles: Poor posture can lead to weak core muscles, which can cause your spine to be unstable and more susceptible to injury.
To prevent aggravating lower back pain, practicing good sitting posture is essential. Sit with your feet flat on the ground, your back straight, and your shoulders relaxed. Use a chair with good lumbar support, and avoid crossing your legs. Taking frequent breaks to stand up, stretch, and move around can also help alleviate back pain caused by sitting for long periods.